<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ola 'Aila]]></title><description><![CDATA[Blog]]></description><link>https://olaaila2014.wixsite.com/blog/my-blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 02 Nov 2026 06:48:49 GMT</lastBuildDate><atom:link href="https://olaaila2014.wixsite.com/blog/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[You Have Got To Be Kidding]]></title><description><![CDATA[March 21, 2026 Just when I thought things would be better. I mean, it took 2 years to get my ribs to stay in place. I was able to turn or sneeze without a fear of my ribs popping out. I was on my way to being mended. Or so I thought. Things are not easy, sometimes. I woke up feeling great. Ribs were staying in. The alarm clock was going off, but there were no movement from the other side of the house. I put on my socks so that I wouldn't have to feel the cold living room floor as I made my...]]></description><link>https://olaaila2014.wixsite.com/blog/post/you-have-got-to-be-kidding</link><guid isPermaLink="false">69bf2d73cf14a7a450cd9502</guid><pubDate>Sun, 22 Mar 2026 01:14:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/37408f_94b9e9521efb4c5fb5de28faf124fec4~mv2.png/v1/fit/w_202,h_214,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheri Zabala</dc:creator></item><item><title><![CDATA[Not What I Thought]]></title><description><![CDATA[November 25, 2025 The chiropractor looked at the results. The x-rays showed that there were nothing broken or out of place. The doc decided that he would do an exam and an adjustment. What he found, I was not expecting. I surely thought that I had popped my shoulder out of place. I was so sure of it, I even told the doc what I thought. Doc told me that it wasn't my shoulder, instead, I had popped my ribs out of place. Wait, WHAT! Not one rib, BUT 3. And to top it all off, my ribs had been out...]]></description><link>https://olaaila2014.wixsite.com/blog/post/might-as-well-have-broken-it</link><guid isPermaLink="false">692670ce8c513b4f5180f5bc</guid><pubDate>Wed, 26 Nov 2025 03:49:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_bc088e0d53744452979f24b9440053f8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheri Zabala</dc:creator></item><item><title><![CDATA[How It All Started]]></title><description><![CDATA[My Wellness Journey November 21, 2025 I have decided that it is time for me to document my story about my health. My journey is ongoing, but isn't that the story for anyone dealing with health issues. A lot of the time, I feel like my progress is slow. Because for me, I have been dealing with this since 2010. Or at least, that is the last time I can remember feeling "normal." And since then, it seems that I encounter one thing after another. It all started with some pain radiating behind my...]]></description><link>https://olaaila2014.wixsite.com/blog/post/how-it-all-started</link><guid isPermaLink="false">69200afa0682e79f9c0767c5</guid><pubDate>Fri, 21 Nov 2025 07:34:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5e7d2ea14bb841b4ad61e1a43c4fdfad.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheri Zabala</dc:creator></item></channel></rss>